Anita Lutsenko Shares Her Top Five Literary Favorites

This week, renowned Ukrainian health expert and multiple-time champion in sports aerobics, Anita Lutsenko, has unveiled her top five literary favorites. In an exclusive interview, Lutsenko, who is also a motivational speaker and influencer, shares her insights on the books that have profoundly impacted her life and career.

The Glass Bead Game by Hermann Hesse

Hermann Hesse's masterpiece, which earned him the Nobel Prize in Literature in 1946, delves into an intellectual utopian society known as Castalia. The protagonist, Joseph Knecht, evolves from being a student to the Master of the Game, ultimately leaving Castalia to live among ordinary people. Lutsenko describes the book as a philosophical essay disguised as a surreal novel, stating,

"Every page, sentence, and thought in this book can be pondered for weeks and applied to one's own life and values."

The Picture of Dorian Gray by Oscar Wilde

In this classic, Oscar Wilde explores the impact of immorality on one's physical beauty and soul. Dorian Gray’s eternal youthful appearance contrasts with his deteriorating inner portrait, reflecting his corrupt actions. Lutsenko recalls reading a shortened version in school but was astounded by the full version, noting,

"It's a book about how a person's actions, thoughts, and words reflect on their appearance."

Ultra-Processed People by Chris van Tulleken

Chris van Tulleken's book addresses the issues of excessive consumption of ultra-processed foods rich in sugar, salt, trans fats, and artificial ingredients. It calls for a return to natural, unprocessed foods. According to Lutsenko, the book makes you view food from a completely new perspective, revealing the hidden ingredients in everyday products. She emphasizes,

"This book has not only changed my views on nutrition but also my overall worldview and attitude towards life."

Boyarynya by Lesya Ukrainka

Written by Lesya Ukrainka, this drama reflects the historical period of the Ruin, urging people to stay true to their native land, language, and traditions. Lutsenko highlights the relevance of the book even after a century, noting,

"We are again at war with the same enemy, and this book shows the stark differences between Ukrainians and Russians in language, culture, and attitudes towards women."

The Fountainhead by Ayn Rand

Ayn Rand's novel centers around Howard Roark, a young architect who refuses to compromise his creative principles for recognition and success. Lutsenko believes that the book demonstrates the importance of pursuing one's passion and becoming the best in that field without fear or hesitation. She concludes,

"Everyone has a talent for something, and this book shows that true talent will eventually bring results."

Editor: Emiliia Morozova