Dasha Astaf'eva: The star returns to training and shared weight loss exercises

The famous Ukrainian singer, blogger and model Dasha Astafieva again attracted the attention of her fans by sharing a new video of training in the gym. After a break due to the war, Astafieva returned to active mode, showing the results of her efforts on social networks.

Dasha Astaf'eva returns to the hall

The star, who previously admitted that she gained a few extra pounds during the war, decided to return to training and maintaining a healthy diet. She actively follows her diet under the supervision of a nutritionist and regularly visits the gym.

Exercises for a slim figure from Astafieva

Dasha shared her set of exercises to keep in shape. In a short video published on her Instagram page, Astafieva showed a series of effective exercises: several sets of squats with a kettlebell, lunges with TRX loops, as well as exercises for the press and thighs.

"Without further ado, let's sit down, " the star captioned the footage.

Fan reviews

Fans were delighted with Dasha's new videos, showering her with compliments and words of support.

"You are inspiring! A woman is fire, " writes one user.

"You're doing so beautifully, I've noticed, " adds another.

Influence on others

Astaf'eva's new publication became a motivation for many of her subscribers, who also decided to do sports and take care of their health.

"Class! And I went to do strength work!" - comments one of the fans.

Despite all the difficulties, Dasha Astafieva remains an example of willpower and the desire for self-improvement for many of her fans.

Editor: Emiliia Morozova