Kamaliya's Strict Diet: A Battle Against Stress-Induced Weight Gain
Kamaliya, the renowned Ukrainian singer, has recently opened up about her personal struggle with weight gain, attributed largely to the stress of the ongoing conflict in Ukraine and subsequent health issues. At 47, the artist is on a mission to reclaim her former physique through a rigorous regimen of dieting and exercise.
Kamaliya’s Bold Move: Embracing Intermittent Fasting
Kamaliya’s approach to weight loss is dramatic yet increasingly popular—intermittent fasting. She disclosed her commitment to this method on the show "Svitanok" on M1, revealing that she adheres to a 20-hour fasting window, consuming only one meal a day. Her typical meal? A simple soup, perhaps a salad, with a modest portion of meat or liver.
"I am on intermittent fasting. I don't eat for 20 hours. Then I eat once, and that's it. It's usually some soup, maybe a salad, and perhaps a piece of meat or liver, " Kamaliya explained.
The Struggles Behind the Scenes
Despite her disciplined lifestyle, Kamaliya admits that shedding the extra pounds is a slow process. The artist's weight gain was exacerbated by a combination of stress, radiation exposure, hormonal therapy, and surgery. Her candid revelation paints a picture of perseverance amidst adversity, as she continues to battle the scale.
"I've gained weight. Due to stress, the start of the war, after radiation, hormonal therapy, surgery, I gained weight. I can't reach my previous shape, no matter how hard I try. No matter how much I train, I've been on intermittent fasting for 1.5 months, but the weight barely moves, " she confessed.
An Inspirational Journey
Kamaliya's journey underscores a universal truth—weight loss is rarely a straightforward path. Her story resonates with many who face similar challenges, highlighting the importance of resilience and determination. As she continues her quest for health and wellness, Kamaliya serves as an inspiration to those battling their own weight loss struggles.
Editor: Yana Davydiuk