Nastya Kamenskikh told how she copes with anxiety: the secrets of emotional balance

Ukrainian singer Nastya Kamenskikh recently shared on her Instagram some tips on how to maintain emotional balance in difficult times. Her post quickly gained popularity, as many people face anxiety and stress in today's world.

Breathing exercises for relaxation

One of the first methods recommended by Nastya is simple breathing exercises. She advises to inhale slowly for 4 seconds, hold your breath for 4 seconds, and then exhale slowly for 6 seconds. This helps to relax and focus on breathing.

Control over everyday affairs

Nastya also draws attention to the importance of control over everyday affairs. Cooking or practicing vocals helps her take her mind off negative thoughts and focus on things she can control. This advice is especially valuable because it allows you to feel confident even in difficult moments.

Support of relatives and friends

"The support of relatives and friends in difficult moments is extremely important, " Kamenskikh emphasizes.

According to her, it helps to reduce anxiety levels and feel protected. Nastya emphasizes that even a short walk in the fresh air or playing sports can significantly improve mood and reduce tension.

Restrictions on news flow

Important advice from the singer is setting a limit for viewing news. Kamensky admitted that she limits herself in this matter in order to maintain emotional balance and not to overload herself with negative information. It helps to focus on the positive aspects of life and avoid unnecessary stress.

Mutual support

Nastya urged her followers to support each other and remember that together we are stronger than we think. Her words are inspiring and remind us of the importance of unity and mutual help in difficult times.

Editor: Emiliia Morozova