Sarah Davis revealed the secrets of her weight loss: giving up sweets and alcohol

British TV presenter and star of the series "Dragon's Den" Sarah Davies recently revealed her secrets to successful weight loss. While filming the BBC business show last year, she experienced a "trigger moment" that prompted her to make a radical change in her lifestyle.

Trigger moment on the set

On one of the shooting days, Sarah discovered that she was wearing a size 50 dress and it deeply upset her. She admitted that for most of her life she hid her figure flaws under corrective underwear. This situation became a turning point for the TV presenter.

"I had to try on all my clothes and I was devastated. It was the biggest size I'd ever worn and it really upset me, " she shared.

Decisive steps towards change

After this incident, Sarah decided to take matters into her own hands. She gave up sweets and foods that contain a lot of carbohydrates, and also stopped drinking alcohol. Instead, she included more vegetables and kombucha, a fermented kombucha drink, in her diet. These changes helped her go from a size 50 to a size 46.

"I stopped eating chocolate and cakes, and I cut down on carbs and ate more vegetables than fruit, " Sarah said.

A healthy diet and a new figure

Currently, Sarah is enjoying her new figure. She emphasized that her diet is aimed not only at losing weight, but also at improving general well-being. This change has been extremely positive for her and has helped her feel more energetic and healthy.

"Now my diet is more about feeling healthy than about being thin, " she said.

Editor: Yana Davydiuk