The secrets of Blake Lively's fitness regime: How the actress maintains perfect shape

If you admire Blake Lively for her groundbreaking roles in movies and TV shows, then know that her success is not limited to acting alone. She is also a wonderful wife, mother of four and a true fitness icon. Together with her star husband, Ryan Reynolds, Blake is raising a son and three daughters, and despite her busy schedule, she finds time for intense training.

Blake Lively's fitness regime secrets

Blake Lively never neglects her health and fitness. Her coach, Don Saladino, emphasizes that the main secret is consistency. Lively always finds time to exercise, even when faced with difficulties such as lack of sleep.

"Blake is always working on himself, staying determined and positive, " Saladino emphasizes.

Intensive training and nutrition

To prepare for roles, Blake trains 5-6 days a week. Her workouts include full-body exercises such as push-ups, dumbbell squats, deadlifts, and dumbbell rows. She is also active in the pool. Proper nutrition is another important part of her regimen. Together with a nutritionist, she developed a diet rich in vegetables, proteins and slow-burning carbohydrates.

Comfort food from Blake Lively

It is extremely interesting that despite her strict fitness regime, Blake Lively loves comfort food. She loves macaroni and cheese and even shares her recipe on Instagram. Here is what she writes:

"This isn't an advertisement. I'm passionate about macaroni and cheese. It's damn delicious…Instead: Add a generous helping of whole milk, sprinkle with powdered cheese, 1/3 of a stick of cream cheese, and two big handfuls of freshly grated sharp cheddar and/or hard goat cheese gouda cheese. I like to mix all 3. Yummy."

Love for pizza from Patsy's in New York only proves that even Hollywood stars can afford the simple joys of life.

Results

Blake Lively is not only a talented actress, but also an example of perseverance and responsibility. Her approach to fitness and a healthy lifestyle can be taken as an example by many. A training regime, proper nutrition and self-love - this is what helps her stay in great shape and shine on the screen.

Editor: Yana Davydiuk