Secrets of slimness from the stars: How celebrities maintain their shape in 60 seconds

Secrets of slimness of famous celebrities revealed! As it turns out, even with an army of trainers and consultants, stars often resort to simple and effective tricks to keep themselves in great shape. And here are these tips that won't take you more than one minute a day.

Magic Detox Tea Kendall Jenner

Kendall Jenner, model and reality show star, starts her day with a cup of detox tea. She admits to drinking up to 12 cups a day, which helps her speed up her metabolism and reduce stress.

"I drink about 12 cups a day, " she stunned with the confession.

Musical drive by Gwyneth Paltrow

Gwyneth Paltrow finds motivation to exercise in music. She carefully chooses the playlist to feel the rhythm and achieve maximum results.

"If you don't like the song, you're not going to try your best, " says Gwyneth Paltrow.

Smoothies from Jessica Alba

Jessica Alba starts her day with an energy smoothie made from vegetables and unsweetened milk or water, which helps keep her energy levels high throughout the day.

Hugh Jackman's heartbeat

Hugh Jackman uses a heart rate monitor during his workouts to stay in his target heart rate zone and get the most out of his workouts.

"I never let the frequency drop below 140, " Jackman shares.

Healthy Substitutes by Wendy Williams

Wendy Williams lost 22 kg by eliminating dairy products and refined sugar from her diet. She replaced sodas with coconut water and potato chips with kale chips.

Bethenny Frankel Portion Control

Bethenny Frankel advises ordering two appetizers instead of a main course to prevent overeating, and cutting back on bread if you have pasta.

Cooking with Tea by Kelly Choi

Kelly Choi recommends using hot green tea instead of water for dishes like oatmeal or quinoa. It helps reduce triglycerides and belly fat.

"Tea has so many amazing properties, " she says.

By following these simple tips, you will be able to achieve the desired shape without spending a lot of time and effort. At the same time, it is important to remember that the key to success is regularity and a healthy attitude towards your body.

Editor: Emiliia Morozova