Tina Karol revealed the secrets of sports motivation and shared her challenges

Tina Karol, a famous Ukrainian singer, impresses again with her achievements not only on stage, but also in the field of sports. Her gorgeous figure is admired by many, and Tina decided to share her own motivational secrets to keep herself in shape.

Sports challenges of Tina Karol

In an exclusive video on TikTok, which quickly became popular, Tina talked about how sports bring her a sense of joy. "When you set yourself a challenge and achieve your goal. That's how my dopamine rises and I feel happiness, " the singer explains.

Yoga and running are the way to perfection

Tina Karol advised women who want a slim waist to try Ashtanga or Vinyasa yoga. She admitted that she started practicing yoga through a simple app on her phone. Only later did she manage to find a coach who met her requirements. The singer admits that she likes strict and demanding mentors.

Tina also noted that she didn't like running at all before, but now she finds it a challenge. Her new goal is to run 3 km 200 m in 13 minutes. She also jumps rope three times a week for 40 minutes.

Discipline as the key to success

Speaking about sports, Tina emphasizes the importance of discipline. "The most important thing for sports is discipline. How to discipline yourself? You can write out a schedule for yourself, and then you will never get confused about what to do, " Karol advises. Her approach to her own health and fitness can be an example for many.

In the end, it should be added that the star never ceases to surprise his fans not only with his athletic achievements, but also with his frankness on stage. Interesting fact: recently at one of the concerts, she publicly mocked her colleague, which caused a lot of discussion among fans.

Editor: Yana Davydiuk