Opening up about mental health: how Ukrainian celebrities find balance

Every athlete, star or TV host has their secrets to success, but now they're getting candid about their mental health challenges. At the "Men's Mental Health in Ukraine" forum, famous Ukrainians talked about their own paths to harmony.

Zhan Beleniuk: the struggle for gold and inner peace

Zhan Beleniuk, an Olympic medalist, talks about the emotional burnout that often accompanies athletes. High expectations, constant pressure and responsibility before entering the ring become a challenge for many. "Don't come back without gold" is a phrase that echoes in the head of every athlete, preparing for competition.

Oleksandr Teren: emotional endurance

Oleksandr "Teren" Budko, a war veteran and reality show star, shared his experience of overcoming negative emotions. Finding solace in books and sports, he learned to control his emotions even in the most difficult moments. "Books and sports are really the things that keep me going, " explains Oleksandr.

Oleksandr Pedan: the engine does not stop

The famous TV presenter Oleksandr Pedan advises not to stop even in difficult times. "In order to rake, you have to row actively!" - urges Pedan, emphasizing the importance of constant movement forward and support of loved ones.

Bohdan Yadov: turning anxiety into strength

Bohdan Yadov, European judo champion, admits that anxiety often hindered his success. "I 'spoiled' half of my career due to excitement before the competition, " the athlete admits, however, working with a psychologist became a turning point for him.

Summing up, all forum participants emphasized that taking care of mental health is no less important than physical health. They urged not to be afraid to seek help from specialists and seek support from the environment. It not only helps to overcome challenges, but also opens up new horizons for achieving goals.

Editor: Emiliia Morozova