Lesya Nikityuk shares the secrets of relaxation in a busy schedule

Have you ever wondered how the stars find time for themselves in the constant whirl of work? The famous TV presenter Lesya Nikityuk revealed how she maintains balance in her busy schedule.

Fighting fatigue: Lesya Nikityuk's secret

In a conversation behind the scenes of the popular show "Who's on top?" Lesya Nikityuk shared that her day begins with intensive cycle cardio training on exercise bikes or swimming in the pool. These activities help the TV presenter not only to maintain physical form, but also to maintain internal balance.

"I have almost no free time. But if it does appear, I usually sleep, " says Lesya, emphasizing the importance of rest.

Weekend with family: emotional charge

Recently, during a short break between the filming of the new project "Dogs", Lesya went home. She spent the weekend with her parents picking mushrooms in the forest and enjoying cooking delicious meals with her mother. Such moments, according to Lesi, are a real source of inspiration and peace.

Negative thoughts: how to overcome them?

Nikityuk admits that during periods of greater rest, she can be overwhelmed by heavy thoughts. Therefore, the presenter has her own special recipe for keeping calm: reading 10-15 pages of your favorite book before going to bed and 20 minutes of meditation a day. These simple rituals help her relax and overcome inner chaos.

A new stage in life: with a boyfriend by my side

Lesya also spends her free time with her lover Dmytro Babchuk, a marine, whom she officially introduced to the public in October. Their shared moments add new colors to the TV presenter's life, helping her stay inspired and happy.

In today's world, where the speed of life is becoming faster and faster, it is important to have your own little rituals and time for loved ones. Lesya Nikityuk shows that even in the tightest schedule you can find a place for harmony and joy.

Editor: Emiliia Morozova