Yuriy Tkach: how meditation and sweets help to keep in shape

The famous actor and humorist Yuriy Tkach, who became famous for his participation in "Kvartal 95", recently talked about his new philosophy of life, which helps him stay in shape. Instead of strict dietary restrictions, Tkach implements unusual rituals that have become his secret to achieving harmony.

Meditation and nails: a new approach to health

Since the beginning of the summer, Yuriy has been actively studying spiritual practices, including meditation and standing on nails. According to the actor, this approach not only fills him with energy, but also changes his approach to nutrition. "I started to control myself, but if I really want something sweet, I don't deny myself, " Yuriy admits.

"In the summer, I stood on my nails and started meditating a little, " Tkach shares.

Sweets without remorse

Tkach notes that self-control is a key component of his new diet. The star is sure that the balance between pleasure and health can be found by allowing yourself small joys. "If I really want to, I will certainly eat a cake, but a small piece, " he adds.

Life without clear goals

Yuri notes that he does not have a specific goal in losing weight. "I just started, as they say, to live a little bit, " he says. This approach allows him to enjoy life without limiting himself to strict limits.

After ten years of living together, Yuriy and his wife Victoria decided to get married. This decision became their personal ritual, symbolizing a new stage in the relationship.

Editor: Yana Davydiuk